I help people achieve their goals, identify their strengths and reach their full potential.
Transforming performance and growth for people, teams, and organizations where it matters most — career and personal development, proactive mental and physical health.
The results? A high-performing professional ready to tackle whatever comes their way.
1:1 Coaching
The ideal choice if you are seeking to enhance your wellbeing through self-directed lasting changes aligned with your values.
WELLNESS consultations
The perfect choice if you are looking for a one time only 1:1 session around wellness.
corporate coaching
Coaching to help executives, managers, entrepreneurs and employees improve performance, overcome challenges, accelerate their development, achieve their goals and maximize their well being.
FUNCTIONAL MEDICINE
Make nutrition and lifestyle changes, find the motivation to make lasting diet, behavior and lifestyle changes that support your health goals, overcome obstacles to change and be supported during your healing journey.
personal TRAINING + coaching
This service integrates the benefits of coaching plus personal training sessions so you can reach your fitness goals and achieve a real change in your life.
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PERSONAL DEVELOPMENT
Breakthrough limiting beliefs, be more optimistic, feel more confident. Increase your mental fitness and resilience. Set and enforce healthy boundaries.
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managing stress or burnout
Stress management techniques, self care habits and mental fitness.
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habit change
Improve and create habits related to your health and well-being and discover your own motivation to change.
Sleep, nutrition, exercise..
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time management and productivity
Increase your productivity, effectiveness and find a balance between work and personal life
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Wellbeing
When you feel your best, you perform at your best.
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Professional development
Map out, refine and own your career trajectory. Plan, assess, and execute complex projects.
What People Are Saying
“Recently I found myself under a lot of stress, and when I began to feel that my inefficiency in dealing with my various tasks was affecting my health, a friend suggested I speak to Patricia. I’d never worked with a coach before and initially was a bit sceptical. But after my first session with Patricia, I was convinced of the benefit of working with her. Her calm presence, patience and powerful questions were exactly what I needed to be able to craft my own solutions. After a few sessions we had identified several strategic adjustments to how I approach tasks. This shift helped me to feel more energetic as well as confident that I can tackle the challenges that lie ahead without damaging my health. I’d highly recommend Patricia to anyone who is looking to reduce stress and overcome obstacles to reaching their goals.”
- GM, High School Teacher, France.
“Coaching with Patricia was AWESOME! She is like a flashlight on a dark cave, you already know how to use it, but without her lead and help, you won't be able to turn it on and finally see what is the best way for you to achieve your goals. She is very empathetic and cares a lot about you. Simply perfect! I TOTALLY recommend her for coaching!”
- BM, Fitness Manager, UK
“ I am very grateful for Patricia and the coaching work carried out in the sessions we had. She was very helpful in facing the things I have to do in the short term to achieve my goals in the medium and long term. She is a very nice person Friendly and professional, he prepared activities to offer me to carry out in each session when I could not think of specific questions to deal with. In addition, she provided me with very useful tools for the future.”
- MG, Student, Spain.
“ Patricia and I met during the first weeks of quarantine, through a friend. Despite being very strange times, the sessions with Patricia have become spaces where I can return to my centre and remember that there are solutions for all these circumstances that are beyond us. The sessions began with a focus on productivity; I had just started working from home and I needed tools to adapt to new circumstances. However, as Patricia and I created the new productivity strategies, I realized the valuable changes revolved around anxiety and the different ways in which I can treat it. In each session Patricia has guided me to find a balance between spirituality and productivity - and so far I am very happy with the mindfulness strategies that have helped me to incorporate into my life. After almost three months, I am super happy to have met a coach like Patricia; open-minded, committed and the most beautiful vibe.”
- LP, Art Historian, Mexico.
“Patricia was a very helpful coach. She was very gentle and very loving in the way she guided me into a more productive and more compassionate state of mind. Thank you, thank you, thank you!”
- ALS, Yoga Teacher, Mexico
“ Patricia has helped me a lot with my personal and professional development. She pushes and guides you to reach immediate solutions and spreads her energy and tranquillity. Thanks to working with her my optimism, calmness and peace of mind has improved drastically. With this process I have learned to look for a solution without chaos or crisis.”
- MC, General Manager, Mexico
“ Patricia has helped me personally and professionally, I have learned to listen and to think before speaking so as not to make people feel bad. Thanks to her help I have learned to see things from a more positive perspective and to prioritize myself and my well-being. Patricia is a very attentive professional who knows how to listen. ”
- GM, Supervisor, Mexico
